Work With Me Directly for 90 Days to Finally Sleep Your Best
I'll build your personalized strategy, review your progress every week, and guide you to your next best step based on how you respond.
- Know exactly what to focus on—so you wake up refreshed, not drained
- Trust you're on the right path—so the mental fog starts to lift
- Keep progressing week after week—so your energy stays consistent even when life doesn't
A 15-minute conversation to see if this is right for you.
5 private openings · $5,000 · Applications close August 10
Educational health mentorship only. I serve as your health mentor in this program, not as your treating physician.
You Don't Need More Information and Trendy Videos You Need Your Next Best Step
You've done the research. You've tried the recommendations. You've made changes, tracked data, adjusted habits—maybe even made real progress for a while.
But somewhere along the way, you hit a wall. Not because you stopped trying. Because you stopped knowing what to try next.
Should you keep going with what you're doing? Change something? Add something? Wait longer? The more you learn, the more options you see—and the harder it becomes to know which ones actually matter for you.
You don't need more information. You need someone who can look at your specific situation and tell you what to focus on next.
If any of this sounds familiar, you're in the right place:
- You've watched the videos and taken the courses but still feel stuck on what applies to you
- You've made changes that helped at first but stopped moving the needle
- You've tracked your sleep data but aren't sure what it's actually telling you
- You're tired of guessing whether you should stay the course or pivot to something new
The difference between where you are now and where you want to be isn't more content. It's a different kind of support.
The Level of Support That Takes You to the Next Level Is Working Directly With Me
Look—you've already proven you're willing to do the work. That's not the issue. The issue is doing the right work, in the right order, for your situation.
That's what changes when you're not figuring it out alone.
Too many people struggle alone, spinning on data they're not sure how to read. Once I help you identify the real issues, you get something back you might've forgotten was possible—mornings you actually look forward to.
It's not just about identifying the problem—it's about keeping the wins coming. I help you move through challenges instead of stalling out, so you get back to feeling like yourself again. Sharp. Steady. Ready.
Instead of obsessing over your health, you get expert guidance directly from me—so you can stop managing symptoms and start being fully present for the people who matter most.
I know this is what happens because I've lived it myself—and I've walked hundreds of others through the same journey.
Hey—it's Dylan. And if you're here, it's because you probably know me already.
Over 200,000 people follow my work across social media. I've been on dozens of podcasts. I wrote an Amazon best-selling book. But here's the thing—none of that happened because I had some special advantage.
It happened because I was desperate.
Thirteen years ago, I was diagnosed with moderate sleep apnea. And like most people, I got the standard treatment: here's a CPAP, good luck, see you never. No real guidance. No real plan. Just a machine and the hope that it would fix everything.
It didn't.
I was exhausted. Foggy. Barely holding it together. I almost got fired from my research job because I couldn't function. That was my rock bottom.
So I started digging. Breathing. Nutrition. Airway health. Sleep physiology. Everything I could get my hands on. Not just the research—but how it actually applied to real life. To my life.
And eventually, I got myself back into a normal range. You can see my sleep study below.
That's when everything changed. I started helping others—first in the clinic with patients, then online through education, mentorship, and coaching. The missing piece that most people never get.
Since then, I've worked with over a thousand people in this close, mentor-style relationship. Helping them stop spinning. Helping them reclaim their energy, their clarity, their presence.
And that's led to stories like these…
Their words. Their data. Their results.
Individual outcomes vary. Client stories and data are not guarantees of similar results. Decisions involving CPAP, medications, prescribed treatments, or ongoing medical care should be made with the appropriate licensed clinician.
Here's Exactly How They Got There
Results like these don't happen by accident. And they definitely don't happen by throwing more tactics at the wall.
They happen because of a system—one that adapts to you every single week. One where I'm in your corner, watching what's working, catching what's not, and steering you toward your next breakthrough.
I call it the Precision Progress Loop.
Assess
I get the full picture—your sleep, breathing, routines, symptoms, history, data, and what's actually getting in your way right now.
Prioritize
Together we identify the one or two moves that will create real momentum—not busywork, not "maybe this will help." The stuff that matters now.
Implement
You get clear, specific actions that fit your life. Not generic protocols—real steps you can actually follow.
Review
I look at your progress, your data, your feedback. We see what's shifting and what's stuck.
Adjust
We double down on what's working, troubleshoot what's not, and find the next lever to pull. No stalling. No guessing.
The Precision Progress Loop is what allowed people to get back their best sleep and their best life as quickly as possible.
And here's exactly how we structure the Precision Progress Loop over the next 90 days so that you can get back to feeling like the real you again.
And Here's Exactly How We Structure the Precision Progress Loop Over the Next 90 Days So That You Can Get Back to Feeling Like the Real You Again:
A Plan Personally Built Around You
Intake Review
We start with a deep dive into everything—your sleep data, health history, wearables, labs, and what's actually getting in your way. For the first time, someone's looking at the full picture. That alone brings clarity and hope most people haven't felt in years.
Personalized 90-Day Roadmap
After reviewing your data, I map out the priorities and milestones we're going to hit so that by the 90-day mark, you're sleeping well, waking up with energy, and thinking clearly. No guesswork. Just a clear path forward—and the confidence that you're finally on the right track.
Weekly Focus
Instead of drowning in a massive lifestyle overhaul, you get one clear focus each week. One building block at a time. Your health starts supporting your life—not consuming it. You stop obsessing and start living.
Personal Direction and Guidance From Me
Weekly Progress Reviews
Every week I personally review what's going well and what needs to shift. You have expert eyes on your progress the entire 90 days. No more second-guessing. No more wondering if you're doing it right. You'll feel the fog start to lift—and the real you coming back.
Three Private Milestone Calls
At key points throughout the program, we get on a call to go deeper—celebrate wins, tackle challenges, and map out what's next. These are the moments where everything clicks and you realize just how far you've come.
Direct Access to Me
Direct Communication With Me
Questions, updates, wins, roadblocks—message me directly through the portal. One-business-day response target so you're never left hanging. That kind of support changes everything. You move faster. You stay consistent. And you start showing up differently—your loved ones will notice before you do.
Weekly Live Hot-Seat Sessions
Submit what's going on and get a deeper dive. Real-time problem solving so small issues don't turn into stalls. This is where breakthroughs happen—the moments where something finally makes sense and you think, why didn't anyone tell me this sooner?
Everything Lives in One Private Online Place
Your plan, your weekly priorities, your progress, your messages, your data, your recommendations—all in one secure portal. Easy to access. Impossible to lose. You'll finally feel organized. In control. Like you have a handle on this thing for the first time. And that peace of mind? It spills over into everything else.
This isn't just a program. It's 90 days of having someone in your corner—so you can stop managing your sleep and start living your life. The kind of life where you wake up ready, show up fully, and hear the people who love you say, "You seem like yourself again."
That's the mentorship that allows you to transform your sleep, health, and life. But what does it actually look like when someone goes through it?
Here are three people who were exactly where you are—and what changed for them:
Trevor: From CPAP Dependent to Machine-Free in Under a Month
Starting Point
Trevor came in with sleep apnea, brain fog, fatigue, and a growing terror — he was waking mid-night with the sensation he was about to die. Chest pain and heart palpitations followed. Living in Alaska, he was an avid camper; the idea of sleeping tethered to a machine for the rest of his life was devastating. He was told, like everyone else, that CPAP was the only option.
What He Had Already Tried
He used his CPAP as prescribed but still felt terrible — either disrupted by apnea events or disrupted by forced air. He tried a didgeridoo, sauna, cold plunge, and exhaustive online research. Nothing moved the needle. "Until I found your program, there was nothing even close to being hopeful that I found."
What I Identified and Changed
Trevor needed two things fixed in parallel: his sleep timing was wildly inconsistent (midnight one night, 2 a.m. the next), and his breathwork baseline was low. We addressed circadian rhythm first — consistent sleep pressure — then layered in breathing exercises that brought his relaxed pause up quickly.
What Happened Next
Within the first week or two, Trevor was falling asleep at 9–10 p.m. consistently for the first time in his life. By week three or four, he was taking his CPAP off and sleeping through the night without it. He never put it back on. Brain fog gone. Chest pain and heart palpitations gone. "I see my life going two ways — with the CPAP and without. I'm really glad I got to take the without fork."
Irina: AHI 35.1 to Under 5 — Without CPAP or Any Appliance
Starting Point
Irina's sleep apnea was discovered through a blood pressure check — her physician sent her for a sleep study, and she came back with severe sleep apnea at an AHI of 35.1. She had brain fog and fatigue she had assumed were just aging and menopause. As an infectious disease scientist, she refused CPAP on the first night and returned it the next day — the risk of fungal infection from warm, wet air cycling through the device was not acceptable to her.
What She Had Already Tried
Weight loss brought her from severe to moderate (AHI 15–25) — helpful, but not enough. She tried a standard oral appliance. Then a highly customized, several-thousand-dollar jaw appliance from one of the few specialists in the country who offered it. It sat in a drawer collecting dust. Her numbers were exactly the same with or without it.
What I Identified and Changed
Irina responded strongly to the CO2 and mitochondrial framework — it made sense to her as a scientist, and she looked up the citations herself on PubMed. We worked through the breathing exercises with the understanding that progress would be nonlinear. She hit a plateau through the middle weeks, stayed with it, and then saw a sharp improvement in the final stretch — a classic "bamboo plant" curve.
What Happened Next
AHI dropped from 35.1 to under 5 most nights, often 0–2. Some nights she records zero events for hours at a time. Blood oxygen fluctuations went from nearly 20% to under 5–10%. She now completes vigorous CrossFit workouts without losing her breath. Focus and energy at work transformed — she had spent years forcing herself through workday fatigue she thought was permanent. "Forget all that crap and start the program right away."
James: Age 76, 12 Years on CPAP at Max Pressure — Now at 4.5 and Counting Down
Starting Point
James is 76. He had throat surgery in his 50s to address snoring, then started CPAP — and stayed on it for 12–13 years. His APAP pressure was set to 20 (the maximum). Despite being on the machine every night, he was exhausted: two or more afternoon naps a day, no energy to drive a few hours to visit his grandkids, no drive to keep up with the rental properties he'd bought to stay busy in retirement. He had high blood pressure and elevated A1C.
What He Had Already Tried
Throat surgery, then 12+ years of CPAP/APAP — used correctly and consistently. Still fatigued. Still napping every afternoon. The machine was managing an event count but not giving him his life back.
What I Identified and Changed
James worked through breathing exercises (relaxed pause climbing from 15 seconds), posture corrections — after a career at a desk, standing upright and looking forward instead of down felt different immediately. He logged his diet, addressed carb intake, and we coached him through switching to left-side sleeping, which made a significant final push in his numbers.
What Happened Next
APAP pressure came down from 20 to 4.5 — the machine's minimum is 4, so he is functionally at zero PAP. Nightly AHI now runs 0.2–0.5. Blood pressure reads 120/80 at the doctor's office. A1C improved. Afternoon naps: gone. "I wish I had found a program like yours a long time ago. The solution you offer works. I just wish I had found it years ago."
Client-Provided Sleep Information — Educational Data Review. These are progress snapshots shared by mentorship clients. They are not clinical diagnoses or medical findings. Any treatment decisions should be discussed with the licensed clinician responsible for your care.
So you've seen how it worked for others…
…Now the Question Is: Is This Right for You?
Is This for You?
Who This Mentorship Is Built For
This mentorship is for someone who:
- Is driven to actually solve this—not just manage it forever
- Has already tried things and wants to know what's really holding them back
- Is coachable and ready to implement what's working
- Is dedicated to doing what it takes to get their energy and clarity back
This is not for you if you:
- You're looking to do the bare minimum and hope for results
- You don't see your sleep as a problem worth investing in
- You're not willing to track, communicate, and stay engaged
- You want someone to fix it for you without your involvement
Your Investment
Make the Next 90 Days Count
This is 90 days of clarity, direction, and real momentum. A plan built around you, weekly guidance from me, and the support to finally make it happen.
- A plan built around your data and your life
- Weekly oversight and course correction from me
- Direct access when you need answers
90-Day Precision Sleep Mentorship
$5,000 Paid in Full
No pressure. Just a conversation to see if this is right for you.
The Mentorship Call is a focused conversation to discuss your goals, explain how the mentorship works, and determine whether working together makes sense for both sides. It is not a medical consultation and does not establish a physician-patient relationship.
Educational mentorship only. I am acting as a health mentor in this program, not as your treating physician. Participation does not establish a physician-patient relationship or replace care from your licensed healthcare professionals.
Why There Are Only Five Openings
Because I personally review each client's progress and adjust their plan every week, the Precision Sleep Mentorship is intentionally limited to a small number of private clients at a time.
5 private client openings are still available for August 2026. This is not a marketing tactic. It is a function of the level of attention each client receives.
Applications close August 10, 2026, or earlier if all openings are filled.
Apply for a Mentorship CallA 15-minute conversation to see if this is right for you.
Common Questions
Frequently Asked Questions
When you enroll, we begin the intake process immediately so I can create your first week plan right away so that you can be on your fastest track to refreshing nights.
No. The membership provides my best general education for a broad audience. The mentorship gives you my best plan for your specific situation.
In the mentorship, I review your complete health picture, study how you respond week by week, and adjust your plan based on your data. There is no equivalent of that in a general membership or course. They serve different purposes.
Yes. I personally create and direct your strategy, review your progress each week, meet with you privately at each major milestone, and respond to strategic questions through your private portal.
You will have four private milestone calls with me during the 90 days: your kickoff, your Day 30 review, your Day 60 review, and your Day 90 review. Between calls, I review your progress personally each week and participate in weekly live hot-seat sessions. I am consistently involved in how your plan evolves throughout the full 90 days.
Between calls, your plan continues actively. You will submit a brief weekly review, receive updated direction from me, and join weekly live hot-seat sessions when useful. Communication happens through your private portal, where I can respond directly with a one-business-day response target. Your assigned actions and weekly focus are always current and visible in your portal.
No. This mentorship is not built around having someone chase you or hold you accountable. My role is to identify what matters, provide clear direction, review how you respond, and adjust the strategy as you progress.
You are expected to take an active role in implementing the plan.
Your personalized strategy, private calls, weekly reviews, plan decisions, and portal guidance come directly from me.
Yes. Sleep data, wearable data, and health metrics are all part of my weekly review. You can upload this data directly through your private portal. I use it to understand how you are actually responding rather than relying only on what you report subjectively.
You may share relevant health information so I can help you understand patterns, organize questions, and consider how the information may relate to your broader mentorship strategy. This educational review does not replace formal medical interpretation or decisions made with your treating healthcare professionals.
Yes to both. The mentorship is designed to work alongside your current medical care and devices, not to replace them. I can help you organize questions to raise with your healthcare provider and consider how your current treatments fit into the broader picture. Do not change, reduce, or stop any prescribed treatment without speaking with the appropriately licensed clinician responsible for that care.
No treatment change should be made solely because of information provided through the mentorship. Continue prescribed care unless the appropriately licensed clinician responsible for that treatment advises otherwise.
No. I participate in the Precision Sleep Mentorship as a health mentor and educator, not as your treating physician. The mentorship does not establish a physician-patient relationship and does not include medical diagnosis, treatment, prescribing, or emergency support. You should continue working with the licensed healthcare professionals responsible for your medical care.
Yes. Most clients who enroll have already tried breathing exercises. The question I work to answer is not whether you have tried them, but whether they were the right priority, the right progression level, and the right approach for your specific situation. Prior effort is not a barrier. In many cases, it is the context needed to identify what should happen next.
At day 90, I review your complete 90-day journey, organize the major wins, consolidate your strongest strategies, and clarify your next logical path. You leave with a clear picture of where you started, what has changed, and what matters most going forward. You do not lose access to your portal or history at the close of the 90 days.
Because I personally review each client's case every week and adjust their plan based on how they are responding. That level of attention is not scalable to a large group. Five clients per month is the number that allows each person to receive the genuine oversight the mentorship promises. For August 2026, 5 private client openings are still available. Applications close August 10, 2026, or earlier if all openings are filled.
Your Next Step
See Whether the Mentorship Is the Right Fit
Complete the short application to begin. Qualified applicants will then be able to schedule a Mentorship Call.
Educational mentorship only. I am acting as a health mentor in this program, not as your treating physician. Participation does not establish a physician-patient relationship or replace care from your licensed healthcare professionals.
5 private client openings still available for August 2026. Applications close August 10, 2026.
90-Day Mentorship · $5,000 · 5 Openings · Aug 10 Deadline